Archive for May, 2009
The Best Way to Successfully Overhaul Your Life
Posted by admin in Zen Habits on May 31st, 2009
I’ve done it before and I’m sure many of you have as well: decided I wanted to completely change my life, from diet to exercise to productivity habits to spending and career and family and more.
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The Best Way to Successfully Overhaul Your Life
Glycemic Index Diet
Posted by admin in Diets That Work, diets on May 31st, 2009
The Glycemic Index, one of the diet plans that work , is based on foods that have been ranked 0-100 for the way they impact your blood sugar levels when being consumed and digested. Foods that are digested and release sugar slowly have a low Glycemic Index (GI), whereas foods that digested and release sugar quickly have a high GI. This diet also focuses on reducing fat consumption in your food choices.
More:
Glycemic Index Diet
Sonoma Diet
Posted by admin in Diets That Work, diets on May 31st, 2009
The Sonoma diet is for those who love gourmet food and to cook. This allows you to eat many of the things you enjoy while focusing on portion control. Another focus of the Sonoma diet is slowing down to fully enjoy the food you are eating. There are meal plans to follow or you can make your own plan using various food lists. One perk of this diet is that it allows you to have a glass of wine each day. The diet is broken down into 3 phases or waves.
Originally posted here:
Sonoma Diet
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