Does Drinking Alcohol Cause Weight Loss?
Posted by admin in Health Mad on March 14th, 2010
Alcohol is not low in calories. At close to two hundred calories per serving, drinking alcohol wouldn’t seem to be a good choice for people who are trying to lose weight – but a new study suggests otherwise
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Is Your Chocolate Really High in Flavanols?
Posted by admin in Health Mad on March 14th, 2010
There’s good news if you’re a chocoholic! You no longer have to feel guilty when you indulge in your favorite dessert treat. In fact, you can feel right down virtuous – as long as you choose your chocolate wisely and eat it in moderation. Studies now show that the chocolate flavanols in dark chocolate have some surprising health benefits.
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Drinking Hot Cocoa Before Exercise May be Beneficial
Posted by admin in Health Mad on March 14th, 2010
What’s the best way to make sure you’re well hydrated before exercise? Most people sip on bottled water or an electrolyte-rich sport drink, but drinking a cup of hot cocoa may be a better choice for heart, muscle, and blood vessel health. According to a new study published in the British Journal of Nutrition, drinking hot cocoa before a workout not only improves exercise heart function, but lowers blood pressure levels after exercise
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