Posts Tagged body fat percentage

Body Fat Scales: Are They Accurate?

Posted by admin in Health Mad on January 27th, 2010

When you step on a scale to weigh yourself, the number the scale spits back at you reflects the weight of both lean body mass – such as muscle – as well as body fat. Hydration or the amount of water in your system also influences this number.

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Body Fat Scales: Are They Accurate?

body, body fat percentage, feet, tomato

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High Metabolism When Young & Slow Metabolism When Old? Inevitable?

Posted by admin in Fitness Black Book on October 7th, 2009

I am sure you have heard the excuse of a slow metabolism as a reason for putting on weight as people get older. I remember being pretty thin as a teenager and older relatives telling me to “enjoy it while you can”. They would say things like, “I was thin just like you until I hit 30, then my metabolism slowed down”.

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High Metabolism When Young & Slow Metabolism When Old? Inevitable?

body fat percentage, calories per day, genetics, lighting, metabolism

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"The Vacation Body Blueprint" – My Free 56 Page Report is Ready for Download!

Posted by admin in Fitness Black Book on August 28th, 2009

I am about a day late in releasing my free “vacation prep” report, but it wound up being 16 pages longer than expected. People have been asking me for something like this for about 2 years. I procrastinated quite a bit, but my hope is that you will find it is worth the wait.