In part one, we spoke about useless exercises that not only are ineffective, but they may actually be rather dangerous in that they could cause actual injury. We saw how exercises such as The Lat Pull down behind the head, the Military Press behind the head, t he Upright Row and the prone leg press with the knees bending too much can be the cause of certain injuries.

See the original post here:

The Most Useless Exercises To Waste Time And Effort With – Part 2