Posts Tagged interval training

Why Walking is Necessary for Good Health – Even If You Are Extremely Fit and Lean

Posted by admin in Fitness Black Book on June 14th, 2009

I use to think that walking was just for people who weren't fit enough to do any “real” exercise.

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Why Walking is Necessary for Good Health – Even If You Are Extremely Fit and Lean

body weight circuits, exercise-more, hgh, interval training, walking

Interval Training Improves Your Endurance, Better Than Endurance Exercise!

Posted by admin in Fitness Black Book on June 10th, 2009

I've been a fan of HIIT and interval training for well over a decade. It jacks up the metabolism, increases your natural fat burning hormone (HGH) and simply helps you lose a lot more body fat than diet alone

Original post:
Interval Training Improves Your Endurance, Better Than Endurance Exercise!

aerobic exercise, endurance training, hgh, interval, interval training

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"Cardio Compensation" – Certain Cardio Workouts Cause Intense Food Cravings

Posted by admin in Fitness Black Book on June 7th, 2009

I used to be shocked at the number of people I saw in the gym who put so much time into cardio workouts without seeing any results. Many of these people are putting forth much more effort than me, but don't have the results to show for it. I feel bad, because I know their challenge comes down to diet