Marc Royce By Sara Ivanhoe From Health magazine You’d have a hard time finding someone who hasn’t had lower-back pain at some point. Strengthening the muscles in your belly and along your spine is a good way to prevent the pain from happening in the first place, but what if you need immediate relief? Once you’ve confirmed that you don’t have a serious injury (see your doc if you think you might), try this Yogic Squat.

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Marc Royce By Sara Ivanhoe From Health magazine You’d have a hard time finding someone who hasn’t had lower-back pain at some point. Strengthening the muscles in your belly and along your spine is a good way to prevent the pain from happening in the first place, but what if you need immediate relief? Once you’ve confirmed that you don’t have a serious injury (see your doc if you think you might), try this Yogic Squat.

Read more from the original source:

A Yoga Move for Back Pain