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Zumba Taught Me to Ditch the Workout and Join the Party

(Getty Images) By Rozalynn S. Frazier From Health magazine Typically you can find me in one of three places: logging miles in Central Park with my fellow Nike Run Club members, in downward-facing dog at Yoga to The People —a donation-based yoga studio on Manhattan’s Lower East Side, or at Equinox swinging kettlebells around like a madwoman in my Iron Body: Cardio class

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(Getty Images) By Rozalynn S. Frazier From Health magazine Typically you can find me in one of three places: logging miles in Central Park with my fellow Nike Run Club members, in downward-facing dog at Yoga to The People —a donation-based yoga studio on Manhattan’s Lower East Side, or at Equinox swinging kettlebells around like a madwoman in my Iron Body: Cardio class

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Zumba Taught Me to Ditch the Workout and Join the Party

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Pain Free Blood Sugar Testing?

Diabetics know how important it is to check their blood sugars frequently.

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Pain Free Blood Sugar Testing?

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The Health Benefits of Zumba Dance

There’s a new exercise craze that’s taking the fitness world by storm. Instead of sweating it out on the treadmill or on an exercise bike, fitness buffs are toning and firming to the beat of Latin dance music in a type of choreographed dance routine called Zumba. What is Zumba

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The Health Benefits of Zumba Dance

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