Posts Tagged triathlon
Yoga for Athletes: The Missing Ingredient in My Triathlon Training
Posted by admin in Healthy Living on July 22nd, 2009
With my triathlon just four days away, I’ve entered the wonderful period known as tapering—short, easy workouts, and lots of downtime this week. Which is great, because it’s given me more time to enjoy another type of exercise I’ve recently rediscovered: yoga
Read more:
With my triathlon just four days away, I’ve entered the wonderful period known as tapering—short, easy workouts, and lots of downtime this week. Which is great, because it’s given me more time to enjoy another type of exercise I’ve recently rediscovered: yoga
Read more:
Yoga for Athletes: The Missing Ingredient in My Triathlon Training
Triathlon Training Is a Pain in the Knees
Posted by admin in Healthy Living on July 1st, 2009
I may have overdone it a bit in the last month or so—ramping my normal 10 to 12 miles a week up to around 20 way faster than I should have—and so it was no surprise to me when my left knee started to bother me during speed drills or hill repeats.
Read the original post:
I may have overdone it a bit in the last month or so—ramping my normal 10 to 12 miles a week up to around 20 way faster than I should have—and so it was no surprise to me when my left knee started to bother me during speed drills or hill repeats.
Read the original post:
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