Note: walking « Health, Fitness & Diet Tips

Posts Tagged walking

Gear Guide: A Better Way to Walk

By Su Reid-St. John As a working mom with a husband who leaves the house at 6:15 every morning and a child who goes to bed at 8 every evening, getting to the gym isn’t really an option.

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By Su Reid-St. John As a working mom with a husband who leaves the house at 6:15 every morning and a child who goes to bed at 8 every evening, getting to the gym isn’t really an option.

Continued here:


Gear Guide: A Better Way to Walk

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Nordic Walking: A Better Way to Get Fit

You may have tried a lot of exercises, but have you given Nordic walking a go?

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Nordic Walking: A Better Way to Get Fit

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Five Ways to Burn More Calories Walking

Are you a dedicated fitness walker who’s stopped seeing benefits?

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Five Ways to Burn More Calories Walking

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